Stress and Hormones: Understanding How They Work Together and Why It Matters for Your Health
Stress is an unavoidable part of life. Whether it’s meeting work deadlines, caring for family members, managing finances, recovering from illness, or navigating unexpected challenges, everyone experiences stress. While short-term stress is a normal biological response designed to protect us, chronic stress can quietly disrupt nearly every system in the body—especially our hormones. For […]
Why You’re Still So Tired
Listen on Spotify or Apple! 00;00;04;29 – 00;00;23;05 Synergee Welcome Synergee listeners. We are so excited that you’re back with us today to be able to enjoy one more of our exciting podcasts in your wellness journey in Ridgeland MS. And today we have a really special guest. We are joined by someone who brings […]
The Illusion of Healthy Eating: What Most People Are Missing
Listen on Spotify or Apple! 00:27:47:19 – 00:28:07:05 EatPluck Yeah. Well, thank you both. Kelly. Lori, thank you so much for having me. It’s really I’m really grateful to have this conversation, you know, and so I’ve been a professional chef for 22 years. And so I’ve always been about flavor. I just think flavor […]
GLP-1, Cravings & Food Noise: What Every Woman Needs to Understand
Listen on Spotify or Apple! 01;05;06;09 – 01;05;20;27 Synergee welcome, Synergee listeners. We are so excited that you are here today with us again. Our conversation today is about freedom. Freedom from food, noise, from constant cravings, and from the exhausting cycle of restriction and willpower. 01;05;20;29 – 01;05;44;21 Synergee Joining us today is Sarah […]
Don’t Let Travel Derail Your Health
Listen on Spotify or Apple! 00:05:57:09 – 00:06:05:15 Kelly Welcome back, Synergee listeners. We are so excited that you’re here with us today. And Lori and I are just giddy about what we get to talk about today wellness journey in Ridgeland MS. 00:06:05:18 – 00:06:24:23 Kelly We get to talk about travel. And I’m […]